Best smoothie in Memphis, TN.

P.Y.T

Hot honey bacon grilled cheese, sweet and spicy honey, crispy bacon, melted provolone cheese on sourdough

Groove Theory

Classic BLT, crispy bacon, fresh leafy greens, and ripe tomato slices, elevated with a zesty lemon aioli, spread generously on toasted sourdough bread

Gratitude

Blueberry, banana, almond butter, chia seeds, vanilla extract, almond milk

Groove Me

Chicken Mediterranean, roasted chicken, garlic ranch, marinated tomatoes, red onions, banana peppers, and spring mix on sourdough

Let's Groove

Turkey melt panini, featuring succulent turkey slices, juicy tomato, crispy bacon, avocado spread, and citrus honey mustard all layered with melted Colby jack cheese, pressed on ciabatta bread

Love TKO

Steak and Onion Panini, Savor tender roast beef layered with creamy garlic aioli, melted provolone, caramelized onions, and fresh spring mix, all pressed to perfection on ciabatta bread

Green Goddess

Spinach, kale, apple, cucumber, lemon juice, ginger, coconut water

Big Memphis Energy

Banana, peanut butter, protein powder, almond milk

Evolving Earth

Matcha, Pineapples, Bananas, Spinach, Mint, Honey, Coconut Water, Yogurt, Blue Spirulina.

Illumination

Avocado, mixed berries, yogurt, agave

Shining Star

Spinach, mixed berries, banana, coconut milk, agave

Summer Rain

Pineapple, mango, banana, yogurt, apple juice